Translating Ancient Natural Health Traditions and Old World Culinary Customs to bring about Health and Balance

My goal as Herbalist and Holistic Chef is to assist you in realizing your personal path to health and wellness. Botanical and whole food nutrition allows the body to use it's built in restore & repair ability, and often intervenes in the disease process. Many conditions, both chronic and acute, respond well to simple natural therapies.

I would like to invite you to stop, think and break from the pace that stresses and drains, and enter a world of commitment and ease of caring for yourself from a core level. Drawing from the ancient wisdom that is the foundation of health in every culture. I give you the tools to nourish yourself. Whether it be through private one-on-one sessions, small group classes, personal chef services or a relaxing, rejuvenating retreat, brought right into your home, or vacation cottage.

My passion is to guide, instruct and inspire you to achieve your highest state of health, consistent with your own goals. By working with me, you will:

  • Explore lifestyle choices around the energetics of food ... with the discovery that personal tastes, metabolic rates, genetic background, and current state of health all influence what eating plans are best for each individual.

  • Discover not only the selection of foods that are best for you, but also learn about food preparation to enhance proper digestion and absorption of nutrients.

  • Work out a supplementation recommendation which includes appropriate dosages for effectiveness and safety, with well-researched guidance in herbal and pharmaceutical interactions.